10.28.2015

PSU Cycling 101: Intro to bike races

Hello and welcome back to PSU Cycling 101!  In this edition we'll be covering some of most common types of bike races that the Cycling Club at University Park competes in. To begin with there are four major disciplines in collegiate cycling: ROAD, CYCLO-CROSS, MOUNTAIN, and TRACK. 

ROAD

Criteriums




A criterium is one of the most common forms of competitive cycling in the United States. Designed for spectators, criteriums are races held on short, typically urban circuits, between 800 meters to five kilometers. These fast-paced events are usually 10-60 miles and last between 30 minutes and two hours. The relatively short, closed course features several corners and gives spectators the opportunity to view the majority of the course and see competitors many times throughout the race. Primes, pronounced “preems” are sprints within a race for all riders in the main field including breakaway riders who have lapped the field. Riders who win the prime are awarded prizes even if they do not win the overall race. Primes are used to create excitement in the middle of the race. A circuit race is a general term used for any road races that are contested over a course that is more than three miles and has at least two laps.


Road Races
 




 Road races typically take place on public roads and can be point-to-point races or multiple circuits of a loop generally from 5-25 miles in length. Road races are team-oriented, mass start events.  They can be either one-day, or multiple-day stage races.  The American road season usually begins around March and reaches its peak around late July. Road races can be held on closed, partially closed, or open roads with or without controlled traffic safety measures in place as determined by local authorities.
Although the road race is the staple of international events, it can be less spectator friendly than other types of races depending on the course route. Cyclists may not pass the same point for long periods of time and spectators looking for a particular cyclist may miss them if they are in the middle of the race pack (called a peloton).

Time Trials 





A time trial is a timed event completed by an individual or a team. The individual time trial is often called “the race of truth,” as it pits individuals against the clock with riders starting one by-one at specific intervals, usually one minute apart. It’s the most basic form of competitive cycling and the rules are simple: the athlete with the fastest time over a given distance is the winner. Like road races, the time trial usually takes place on public roads and can be a point-to-point, out and back, or a circuit format.
The team time trial is like the individual time trial, but with one slight difference, teams race one at a time and work together to complete the course in the fastest possible time.  Most stage races begin with some form of time trial; this is called “The prelude”. 


CYCLO-CROSS






Cyclo-cross is a unique, non-Olympic discipline of cycling that can best be described as a cross between road cycling, mountain biking, and steeplechase. Cyclo-cross races generally take place on a closed circuit between 2.5 km and 3.5 km in a park or other open land with competitors racing multiple laps for a set amount of time. Since the cyclo-cross season traditionally takes place from September to February, races are often challenged by adverse weather conditions such as snow, rain, wind, and mud. Riders begin in mass start fashion and must navigate through both paved and off-road terrain, often times dismounting their bikes to hurdle barriers, climb steep hills or stairs, or traverse other man-made obstacles. These events can take place on a closed circuit in an area as small as a moderately sized city park and they are very spectator friendly.


Cyclo-cross is the fastest growing discipline in cycling and because of its festival like atmosphere it is considered by some to also be the most fun.  Because of the season in which cyclo-cross events are held and the cyclists multiple laps per race the course may require maintenance following the event.  Most cyclocross events  also allow for a “pit” where cyclists can pass off a dirty bike to team members who will wash it down and make adjustments to the bike.  Watching the team mechanics can sometimes be half the fun as the try to find the perfect tire pressure or tread to give their riders the advantage.     



MOUNTAIN 





While disciplines like cyclo-cross, road, and track can all trace their lineage back to Mediterranean Europe, mountain biking began in the hills of California. In 19++ a small group of tinkerers from San Fransisco equipped old cruiser bikes with knobby tires and pieces from used motor bikes to create the flat handled, and mud flinging two wheelers that we know today as MOUNTAIN BIKES!  In the early 70's all mountain bike races were downhill events that were often referred to as "repack"  This is because the bearings in the hubs would become so hot that the grease would actually boil away and need re-packed.  It is said that the first official mountain bike race took place in 1976 and was won by the only rider who didn't crash.  It was soon after in 1983 that one in twenty of all bikes in the US were mountain bikes.  In 1993 nearly 90% of new bikes sold in the US were mountain bikes.

Mountain bike racing is often happens in one of three disciplines, either Cross Country(XC), Downhill, or Enduro. Cross Country racing is the most popular mountain biking discipline and also the least extreme of the three. XC racing is also an Olympic discipline which involves competitors racing from point-to-point through defined trail sections in the fastest time possible. XC trails can range from open fire roads to winding narrow single-tracks that will test the rider’s endurance and technical handling skills.  Downhill races are for more advanced riders whose love for speed brings them blazing down the roughest descents and root sections. Downhill races are very intense and exciting to watch, with either one or more races competing at the same time. Enduro (sometimes known as all-mountain) are more technical than XC and can involve even bigger drops and jump sections to fuel the riders adrenaline thirst. Enduro competitions tend to be staged races that can involve steep climbs and timed descents.



 

TRACK



Although it may be more popular outside of the US, many of worlds greatest cyclists got their start on the track. Track is one of the oldest disciplines in cycling, taking place in a special type of arena known as a velodrome. Velodromes feature steeply banked oval tracks, consisting of two 180-degree circular bends connected by two straights. The straights transition to the circular turn through a moderate easement curve.  Although some older velodromes use pine boards for the race surface, many modern outdoor tracks have moved to cement.  One of the oldest arenas in the entire US, Madison Square Gardens, actually got its start as a velodrome. The nearest velodrome to State College is the Valley Preffered Cycling Center outside of Allentown Pennsylvania.Bicycles for velodromes have no brakes. They employ a single fixed rear gear, or cog, that does not freewheel. This helps maximize speed, reduces weight, and avoids sudden braking while nevertheless allowing the rider to slow by pushing back against the pedals. Track cyclists tend to be very specialized in their discipline even though nearly all forms of track racing cover a course even shorter than that of a criterium.  There are a ton of different race formats is track cycling.  Below are listed some of the most common types of races.

    *A scratch race is a mass start event in which riders compete over a specified distance and the order of finish determines the winners.

   *Elimination is another mass start race which removes the last place rider from each lap until only two riders remain. The final standings are then determined by a sprint over the last two laps.

   *Madison races (sound familiar?) are team events in which pairs of riders compete in a sort of tag-team format. Riders "sling" their teammate forward to facilitate alternating sprints that keep the pace very high during typically long races.

   *Keirin races involve pacing 6 to 9 riders with a motorcycle known as a Derny. The Derny gradually accelerates until the last lap and a half when it pulls off the track and a sprint for the finish determines the winner.


Alright everyone.... that's more than enough from me.  Please feel free to comment below with anything I may have missed and remember:  The Penn State Cycling Club meets Wednesday nights at 8:30 in Willard Building.

9.09.2015

PSU Cycling 101: Local organizations

Hello and welcome to the inaugural issue of PSU Cycling 101!  In this semi-regular blog article officers from the club will cover a list of topics ranging from beginner safety all the way to advanced race strategies.  In this issue I'll be introducing some of the local organizations that support cycling in our community.



Beginning in the early 2000's State College began to see a serious movement towards advocating for safer roads and more organized group rides with the foundation of Centre Bike (then called the Centre Region Bicycle Coalition) and the State College Cycling Club.  In recent years Centre Bike has become the go to organization for all things related to cycling, as they serve as our local branch of The League of American Bicycles.  State College Cycling was formed by local cyclist (and TV weatherman) Joe Lumberg.  It meets on Tuesday nights beginning in April and runs all the way into September.  It's weekly rides draw cyclists of ages and skill levels with an average turnout of about 50 cyclists on any given week. 
NMBA stands for the Nittany Mountain Biking Association.  NMBA is our local branch of a much larger organization called the International Mountain Biking Association.  NMBA and IMBA both work to not only grow the sport of cycling, but also to ensure the preservation of over a thousand miles of trails throughout central Pennsylvania.  Although NMBA is an organization focused primarily on mountain biking, it has played a large part in the advocacy and planning of a local bike park that is being proposed in State College.  More information about NMBA can be found by clicking the link at the top of this page, while more information on the bike park can be found here.


Another organization that is sometimes overlooked, but is perhaps one of the most import local organizations with regards to the future of cycling in the area is the Centre Region Bicycle Advisory Committee (or CBAC for short).  Although it is not a cycling group in terms of going out for rides, it serves as a way to bring cyclists and non-cyclists to the same table and to serve as a channel for cyclists to connect with our elected officials. CBAC is a government committee comprised of representatives from Penn State, State College Borough, PennDOT, the local school districts, The Youth Services Bureau, local civic associations, and more!  CBAC serves all residents and students within the five municipalities that surround the university and downtown.  If you would like to become involved with your local government, or are simply looking for a nice resume' building experience please contact Andrew Artz to learn how you could become a student representative.




In short: there is a lot of support for cycling locally. From the grand vistas of Roth Rock State Forest to the wide open countryside of Ferguson Township there is a local group interested in making your ride safer and more enjoyable.  If you have any questions, comments or suggestions for future PSU Cycling 101 issues please contact the events coordinator/ race director / community outreach person/ Men's D sandbagger: Andrew Artz.





8.27.2015

New year, new faces

Welcome to the official Penn State Cycling Club blog!  After a few dormant years it was revived last spring to help connect with our alumni and potential new members.  Expect to see meeting recaps, race reports, helpful articles, and other information about cycling in and around State College! 

August 26th was the first meeting of the school year for the Penn State Cycling Club.   Over 40+ students showed up to 158 Willard, and along with a list familiar faces there were a whole lot of new ones.  At our first meeting president Sam Carroll covered topics such as the history of the club and what it takes to be a member, as well as touching on some of the community and beginner friendly events that the club hosts annually.  Although he had a lot to cover he kept the meeting short so that new and veteran members could socialize afterwards. 

Below are some of the key points from last nights meeting along with the links pertaining to them.  Please feel free to reach out to your club officers if you have any questions!

  • Membership 
    The requirements to become an active member of the club are as follows:
    • Participation at TWO home game parking events
    • $60 in club dues, which will cover you until the end of next summer.
    • Completed club sports participation agreement. (Available here)

  • Participation events
    These are events that either give back to the Centre County community or are fundraisers for the club. These events also grant participation points that can save you a lot of money at the local bike shops!
    • Parking at Penn State home football games....Every home game
    • Mt Nittany Marathon........................................Sunday, Sept 6th
    • Trail maintenance days....................................Ongoing
    • Cranksgiving Food Drive.................................3rd week of November
    • 2015/16 community service project.................TBD 
    • CVIM & MS 150..............................................Summer Only

  • Recreational rides (no-drop rides)
    There are always beginner friendly rides leaving from Rec Hall.  Please make sure to check our team facebook to learn about when additional rides are leaving.
    • 1:05 pm Tuesday lunch CX ride (1hr) - Meets at IST bridge
    • 6pm Wednesday Nights - Cyclocross skills- Meets at Medlar Field (Spikes stadium)
    • 5pm Friday Nights (1hr) - Mountain Bike - Going to Accuweather
    • 10am Sunday Morning - Road -Multiple easy paced rides.

Until next week... bike often and bike safe!

6.04.2015

Crowdfunding and The Nittany Stage Race

Hello everyone!

By now nearly all of our blogs readers should know about The Nittany Stage Race.  If you haven't I would encourage you to please visit any of the links found at the bottom of this post. 

As most of our blogs readers are close friends of the Penn State Cycling Club I would publicly like to share some very important updates regarding the race.  Most importantly is that as of June 4th the race is still on track to happen even after encountering some setbacks! To make this easiest on me I'm going to write the updates in an outline format.
  1. Beaver Road
    • Following the three crashes that happened in April at the Nittany Classic Bill Muzika and I have attended multiple meetings to discuss the race and decide on the best course of action.
    • In late May the race was actually set to be canceled due to the lack of feedback from PennDOT.  
    • On Friday May 29th a prominent political leader in the Centre Region made a call to PennDOT which led to immediate action on the part of the district 2 supervisors.  Billy met with one of them in Black Moshannon on Tuesday and as of Wednesday Andrew can confirm that major repairs will be made to Beaver Rd in time for the August race.
  2. Centre Bike Festival
    •  A number of tie-in events are being scheduled in the downtown by local businesses to build off of the excitement of a PCA(Pennsylvania Cycling Association) State Championship being held in State College.
    • Centre Bike is a local group that works to grow and advocate for cycling throughout Centre County.
    • At Centre Bikes regularly scheduled meeting on Monday June 8th they will decide on how involved the organization will become with the race.
    • The current plan is to build a festival similar to a smaller version of the bike festivals seen at the Cyclocross Worlds event in Louisville or the Parx Casino race in Philly.
    • In attendance will be local food trucks, Ritas italian ice, radio stations, and vendors from the cycling industry.  The festival will kick off officially at 3pm at the criterium, but a "soft opening" will begin earlier.  The event will run until the completion of the criteriums family fun ride.
  3. Funding and finances
    • The race is currently about $6,000 in the red.  The reasons for the present situation are not complicated, but it is a sensitive subject to talk about on a public blog so I won't be listing them here.
    • As the race director I am in a very tough spot.  Over the last few months many cyclists throughout the northeast have voiced a lot of interest in the event.  Furthermore the race is gaining more and more attention locally, both in the news, and with residents of the Centre Region.
    • As a working adult I have some money available to put towards the race, but in doing so I will not be in a comfortable position after I graduate.  However, until the race is completely funded I will personally see to it that the race can still happen.
    • To help fund the race, the Penn State Cycling Club is going to work with a brand new program at Penn State called USEED.  USEED is Penn State's official crowdfunding platform and has many advantages over Kickstarter, IndieGoGo, and Go Fund Me.  One of the highlights for donors is that USEED contributions are completely tax deductible!
    • YOU can help move this campaign forward by reaching out to me at TheNittanyStageRace@gmail.com and by keeping watch on social media for updates about the status of our crowd funding campaign. 
    • On July 1st the campaign will go live.  The campaign team would ask that you share the link with everyone you know and then some.  The more people that see the good our club is doing for the Centre Region the better.  Please keep in mind that all profits from the race are going to help those in need locally.  No promoters are making any money off the race.
  4.  The most epic race in Pennsylvania
    • In addition to the great print media coverage a number of radio interviews are upcoming in July as well.  If you know of anyway to record a live on air interview please let me know!!!!
    • If you're going to be around for the race please let me know so that I can add you to the list of VIP call-ups at the start of each race.   
Thank you to everyone who has helped to make this crazy, impossible sounding race a reality.  I look forward to cheering you on in August!

Andrew Artz
Club Secretary, Penn State Cycling Club
ada5145@psu.edu
(717) 841-4621

5.31.2015

Massive summer update!

As the summer begins in full I would like to look back on some of the great accomplishments and updates that our club has been part of since Easterns ended in April. Over the last year our club has raised money to end hunger in the Centre Region, connected with alumni, bonded over spaghetti and left over chicken, and logged thousands of miles... all while working as full time students at a top ranked university. 

Wrapping up with the ECCC

On the evening of Saturday, April 25th hungry cyclists from the Eastern Collegiate Cycling Conference took part in the conference banquet catered with delicious BBQ, chicken, and other savory foods.  Homemade banana bread, chocolate pie, and chocolate pie and other desserts were consumed almost as soon as they hit the table and not a morsel was spared! 
Conference director and Drexel Alumni Joe Kopena reminded us all of the seriousness of our sport, as well as the great joy that it brings.  Race directors Bill Muzika and Andrew Abraham received standing ovations, and Andrew Artz presented the conference with a pitch to race the greatest road race in all the northeast again this August as The Nittany Stage Race continues to move ahead full steam!
Finally, although the club sold many of it's T-shirts for 2015 Easterns, a few still remain available for sale at $12+ shipping.  Interested individuals can get in touch with club treasurer Andrew Hess at aohess2@gmail.com 





Club Sports Honors Reception

In early May the students of Penn State's Club Sports traded their workout gear and team kits for dresses and suits as more than 30 clubs attended the 2015 honors reception.  The theme selected was from Willy Wonka and the staff of club sports went out of their way to make it a great event!  From the Wonka factory archway, massive props, and new location in the Mt Nittany Club of Beaver Stadium the event was well attended and a lot of fun! 

The Penn State Cycling Club was up for two awards being nominated for both Outstanding Organizational Excellence and Club Secretary of the Year (Andrew Artz).  Although Andrew was beat out by another officer the Cycling Club took home it's team award, much to our own surprise!  A very special shout out to triathlete Bria Edwards who took home the Club Sports Women's Athlete of the Year!  Thank you to all of the officers and club members who made this year such a fun year for all of us!

 


Nationals

The man, the myth, the legend.  Wes Kline.
To walk or not to walk is the question that many seniors ask themselves during their final semester in college.  For a handful soul crushing Penn Staters the real question was whether to walk... or to ride?  This year's Collegiate Road Nationals took place in Asheville North Carolina.  Offering up a Road Race, Team Time Trial, Individual Time Trial, and Criterium, Asheville provided excellent scenery and spectators for the week of racing.

Penn State sent a small squad this year including University Park cyclists Brett Watchendorf, Kevin Bernstien, Wes Kline, and Lehigh Valley's Monica Volk. 

Despite impressive breakaways and very fast pelotons our cyclists placed well against a field that sometimes number over 150!  Penn State Univeristy Park did very well against the most talented young cyclists in the US, but a very impressive performance was the devastating hurt that Monica Volk put on the Women's D2 fields in both the criterium and road race.

Internships, graduations, and more!


Sadly college has to end at some point and we can't all race in the ECCC forever...or can we?  Penn State Cycling Club had a lot of graduates this year and we're sad to see them go. We wish them all the best in their future endeavors, no matter where their pedals take them.



Not all of our club has moved on from Penn State though.  Many of our undergraduate members have been accepted at internships and co-ops, while our graduate students continue to change the world of in the fields they're working in.  In no particular order:


Brett Watchendorf, Spanish & Economics
President 2014-15
Treasurer 2012-13

Ginger Tsiang, Plant Biology & Horticulture
Mountain Bike Coordinator 2014-15

Kevin Bedoya, Information Science and Technology

Cody Moore,
Kineseolgy
Rec Ride Coordinator 2014-15

Paul Girgis, Biobehavioral Health

Joe Halo, Industrial Engineering
Race Director 2010-11

Mitch Ernst, Civil Engineering 

Kasinee Gehring,
Womens Coordinator 2013-15

Wes Kline, didn't learn a thing about Kinesology... he just rode bikes

Incoming president Sam Caroll is interning
with QPS Engineering.
Sam Caroll is interning at QPS Engineering LLC as a civil engineering intern. His role within the organization is to work on mitigating the effects of construction projects on the environment.  Sam is loving both the job and the people, and is involved with real world engineering projects.

Andrew Artz
is interning at Shaver's Creek Environmental Center as a leader for the Rock n' River Adventure program.  Rock n' River leads teenagers though 5 days of adventure programing while teaching team building through experiential learning. 

Sarah Rutledge  is working in a co-op program at BMW Manufacturing in Spartanburg, SC as a quality engineer.  Her current job involves the assembly of BMW X3 and X4's.  She is excited about the opportunity and loves developing her problem-solving, engineering, and professional skills that she says will help her in her future career!

Sean MacIntyre is probably building a giant death robot in the basement of the Applied Research Laboratory but reports are yet unconfirmed...

Summer Rides and Racing

Since the end of the semester our club members have raced in numerous USAC and community rides.  As Penn State Club Sports prevents cyclists from registering as a club without first going through the normal CS paperwork many of our club members choose to race as individuals. 

On May 31st outgoing club president Brett Watchendorf placed 2nd in the Colorado State Championships against some very tough rocky mountain competition. His tenacity for climbing and power to the pedals propelled him across the finish of the 87 mile Deer Trail Road Race.  Another recent alumni Cody Moore took 4th in his race at the same event.

Also on May 31st Andrew Artz participated in the 2015 Spring Ride for the Bestwick Foundation.  Photographer extraordinaire and alumni Ginger Tsiang also filmed an interview with the foundation's president Jamie Bestwick to be used in an upcoming promotional video for the Nittany Stage Race. 

 

Richmond 2015

Yes this is a thing.  Stay tuned for more information...